My diet program always failed. I think I have lost my motivation and dedication towards diet. I cannot resists on all the great food out there. When I see them, I am struggling for whether want to have it or not. But in the end, the evil inside always win. After having all those food, I will feel guilty towards it. I will tell myself, I will not take so much food next time. It works for few days though. Haha.

I think many people outside are facing the same issue like I do. However, some of them will take the ephedra diet pills and keep on eating as much food as they want. 2 of my friends used to do that. They will take the pills before eating. I never do that and I don’t think I will do that in future too.

I have headache very often and my friend always said he is having migraine. Actually what is the different between headache and migraine? Is it same? I don’t they are the same but one thing for sure, they are inter connected to each other. To find out this, I go to Wikipedia and do a search on headache and migraine.

Headache
A headache or cephalgia is pain anywhere in the region of the head or neck. It can be a symptom of a number of different conditions of the head and neck

Migraine
The typical migraine headaches are unilateral (affecting one half of the head) and pulsating, lasting from 4 to 72 hours; symptoms include nausea, vomiting, photophobia (increased sensitivity to light), and phonophobia (increased sensitivity to sound). Approximately one-third of people who suffer migraine headache perceive an aura—unusual visual, olfactory, or other sensory experiences that are a sign that the migraine will soon occur.

From the explanation, it is clear that migraine is more serious than headache. It is not good for us to always having these 2 sickness. We need to go for doctors if the symptom continues.

If you were to list down most important things in your life in a paper, what will be your top 3? Money? Health? Beauty? Family? To me, Health will be the most important thing. We need to have a healthy body, in order for you to work, earning money and enjoy. Of course, money is also important. Nowadays, anything also needs money. However, some people will have beauty on top of the list. They will make sure they are in good shape from time to time. Some of them will take the adipex for the slimming purpose. It all depends on individual. Everyone will have his/her own opinion on the most important things in life. What about you?