Do you know how much of vitamins you need per day? I only know about the vitamin C. For vitamin C, everyone needs at least 1000mg per day. My mum and aunts told me that. For the rest of vitamins, I have no idea. Don’t mention about the mineral, I also not sure about it. Sometimes, I will consume the calcium and magnesium tablets, when i feel back pain or muscle pain. Actually, it is already too late to take the vitamins and mineral when you are facing problem. We should have take it everyday. The best is, getting all the natural vitamins from the food we consume.

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